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Adjustable Air Beds

If you want to get a good night's sleep, you need to get a good bed. This usually means one that has a mattress that is not too soft or too hard, but is just right for your individual comfort level. Unfortunately, many of us simply get used to the beds we are sleeping on and fail to realize that our mattresses are no longer comfortable or capable of providing us with the support we need.

Of course, there are those of us that are all too aware of the damage our current mattresses are doing to us. However, you might be reluctant to go out and purchase a new one, because you consider it much too expensive. An adjustable air bed might just be the solution to both issues.

Supported by Air Over time, the springs in traditional mattress begin to wear out. As a result, they cease to provide you with the support you need. In contrast, adjustable air beds are held up by chambers filled with air and therefore they tend to last much longer.

To obtain the support and comfort level you desire, you simply fill the adjustable air bed with the appropriate quantity of air...

Please visit us on the web for more on this and other articles at: http://www.airbedsunlimited.com

posted by qvelw @ 4:50 PM 0 comments

Wheelchair Ergonomics for computer Users

A good power wheelchair means the freedom to work! It can also mean sore shoulders, knotted back muscles and the risk of an expensive over use injury. No worries, though, when you follow these tips for creating an optimum work environment for wheelchair users, or anyone who spends long hours in front of a computer monitor.

The soles of the feet should be flat or tipped slightly toes up. Both feet should be moved forward enough to keep the hips back on the seat cushion and the lower back pushed against the seat back. This position will provide a solid base and help reduce strain in the upper back.

For regular computer users, the arms should be supported. The height of the keyboard should be set so the arms are bent at about a 90 degree angle and the wrist is flat. A split, or "ergonomic," keyboard will keep the wrists in a more natural position. Many people do well with a gel wrist pad. If workers can learn to swap off using the mouse with both hands, there will be fewer complaints of sore necks and shoulders.

Finally, the center of the computer monitor should be even with the eyes or a bit lower. The neck can handle looking down much better than it can handle looking up! Of course, there is no question that anyone who is on the telephone all day should be using a headset and not a handset.

Remember that people need frequent short breaks and a chance to stretch their limbs. Everyone needs plenty of sunlight and water, especially in an office environment. Master these essential and have fun with the rest of your day. Roll on.

About the Author

Rodney Robbins has a rare myopathy called Periodic Paralysis, matching complex migraines and Celiac Disease (an autoimmune reaction to eating grains). He often uses a travel scooter to protect his muscles from damaging exercise. To learn more about how he gets the job done while dealing with multiple chronic illnesses, check out his blog at http://www.rodneys52ways.com.

posted by qvelw @ 4:47 PM 0 comments